i just finished watching lost, like the series finale, and im really, like actually scared- borderline terrified.

stuff that fucks with my perception of reality and especially in a “am i actually alive” sort of way really messes with me on a deep psychological level. i cant shake this. i feel like there is something behind me even though i am laying on my back. everything i hear scares me and i feel paranoid and really concerned for my life. ugh im actually too scared to even go downstairs even though my stomach is growling. help, please.